7 Seconds- Take It Back, Take It On, Take It Over

Label: Side One Dummy

Reissued 7/31/2026, Originally released 2005

Acclaimed as a "melodic thrash-fest" that found the band "as vital as ever" by AllMusic and earning 4.5/5 from Sputnikmusic, the record showcases the fearless honesty of frontman Kevin Seconds and the band's unwavering ability to turn every chorus into an anthemic call to action. Moving beyond typical tropes, standout tracks like "Panic Attack" tackle personal anxiety and the reality of aging with rare transparency. From the breakneck opening of "All Came Undone" to the self-aware defiance of "Y.P.H. (Your Parent's Hardcore)," Take It Back, Take It On, Take It Over! Is essential 7 Seconds-raw, real, and a barbed wire bridge between the hardcore scene the band helped build and the 21st-century punk they inspired.

Track listing:

1. All Came Undone 
2. Meant To Be My Own
3. This is Temporary 
4. My Band, Our Crew 
5. Still On It
6. Say My Thanks 
7. Big Fall 
8. Stand Here and Just Stare 
9. Where's the Danger 
10. Big Hardcore Mystery
11. Panic Attack 
12. Our Core 
13. Breaking News 
14. One Friend Too Many
15. Y.P.H 
16. Your Frustration 
17. Rules to Follow